Low Testosterone could be the most overlooked health concern for men today. You may think it doesn’t affect you, but the truth is:
1/4 of Western men have low testosterone.
Many issues that are considered normal today are actually a result of low T. The good news is, there are things that you can do about it. But first, let’s look at the symptoms of low testosterone, and what you can do about it.
Body Mind Connection
Men in our society are becoming more feminine. There’s social pressure to be very sensitive and politically correct. Men are expected to treat women with the utmost respect, regardless of whether they get it in return. Men who simply expect to be treated as they treat others are marginalized, and often called chauvinists.
Don’t believe me? Here’s an example.
Imagine going to a bar, smiling at a girl, and asking her to buy you a drink.
How well would that go?
Yet women do it… all the time.
It seems to get anywhere with a woman these days, you have to be willing to foot the bill in more ways than one.
Society has specific roles laid out for men and women. Men are expected to work, provide for their family, and never question their responsibilities. They are told that their livelihood is directly tied to their self-worth. To be successful means getting a good job, and getting a good woman.
Women are boxed in as well. They are expected to not be overly interested in sex, at least not openly. They are expected to work, take care of their home, and not to sleep around. They are told that their ultimate goal is to get a man that will take care of them and treat them well.
Unfortunately, they are also taught that this means they need to manipulate men into settling down and behaving. They are taught that their sexuality is their ultimate tool, and the ultimate weapon.
Men who have self-respect and refuse to be manipulated aren’t accepted.
You could blame it all on our culture and social pressure, but the truth is…
There’s a biological component as well.
The Truth About Testosterone
Testosterone gets a bad rap. Society portrays it as the cause of things like jealousy and aggression, which it sees as undesirable male traits. The truth is much more complex.
Testosterone can cause those types of behavior, but…
It can also cause generosity, protectiveness, and prosocial male behavior.
Testosterone has two behavioral purposes. When a man is pursuing a woman, testosterone fuels competition and a need for dominance. This is perfectly natural. It’s seen in many animals as well as humans, and it’s almost exclusively a male behavior.
Today, men are discouraged from these natural behaviors. They are told that women don’t want an “alpha male”, but instead someone who is kind and sensitive. Someone who will always take care of their needs without considering their own.
When a man forms a relationship with a woman, everything changes. Suddenly the same hormone that fueled competition and dominance…
fuels a desire for a man to protect and provide for his woman.
It’s quite similar to the bonding hormone that’s dominant in women, oxytocin.
One study concluded:
The fact that testosterone can promote prosocial behavior, at least in certain contexts, provides a more nuanced account than the traditional view of testosterone as being involved in purely aggressive and antisocial behavior. Testosterone had a more pronounced effect on prosocial behavior than on antisocial behavior..
They also found that testosterone allowed men to attract more potential mates.
In short, testosterone allows men to win in competitive situations, including attracting women. It also gives them a stronger desire to care and provide for the women they are with, and society as a whole.
It seems testosterone plays a role in getting women, and keeping society running smoothly.
The fact is that men are more easily controlled when they have less testosterone. They are less likely to seek positions of authority, both in their relationships and in society.
How Common Is Low Testosterone?
- Testosterone dropped about 1% a year from 1987 to 2004, 17% in all
- 1 in 4 men meet the criteria for low testosterone
- A French study found that sperm concentrations dropped nearly 2% a year over a 17 year period
Is Testosterone the Enemy?
According to the Taylor Hooten Foundation, low testosterone therapy can cause a Jekyll and Hyde effect. They claim that many wives say:
Their husbands lose their tempers easily, are moody, mean, and often depressed. They are likely to become more impatient and critical of others. They can become very demanding and inconsiderate about sex.
It goes on to suggest that women may become depressed, avoid their husband, and even begin drinking and doing drugs to cope with their husband’s behavior. Of course, this is purely subjective, and no scientific evidence is provided to back up the statements.
It then goes on to cite a study from Yale, but the study followed men who were taking steroids.
Not testosterone therapy.
This propaganda is common in society today, and it can leave men confused about what to do.
Testosterone and Physical Health
Testosterone isn’t just important for a man’s emotional and behavioral health, but physical health as well. Physical effects of low testosterone can include:
- Increased body fat
- Decreases in muscle mass
- Lower bone density
- Increased fatigue
- Increased cholesterol
It can also cause insomnia and depression, causing you to be more tired and less active. More muscle mass helps you burn more calories, as does staying active. Low testosterone can lead to a cycle of becoming less active, losing muscle mass, and becoming overweight, which can lower testosterone levels even more.
Studies have even shown that low testosterone leads to an increased risk of dying from heart disease as well as other physical ailments.
That’s right. Low testosterone actually increases your risk of dying.
If low testosterone is so detrimental to your health, why isn’t it taken more seriously? Shouldn’t it be viewed as a health crisis? Is it overlooked because of social engineering?
Testerone and Sex
Of course, testosterone has a huge impact on your sex life as well.
Low Testosterone can affect your ability to get and keep an erection.
This can have a detrimental effect on your confidence and relationship, which makes the problem even worse.
It also decreases your desire for sex. Sex is often dismissed as being purely for pleasure, but it does have an impact on your overall health as well as your relationships.
The popularity of drugs like V and C may contribute to the problem as well. When many men start experiencing erection issues, their doctor simply writes them a prescription for V
V works by increasing blood flow to the penis. It will allow you to get and keep an erection, but it won’t solve the underlying problem.
Signs You Have Low Testosterone
A simple blood test can determine if you have low testosterone. However, that isn’t the complete picture. Some men function well with slightly lower levels of low t, while other men are severely impacted.
When it comes to low testosterone, how you feel is more important than the numbers.
Low Sex Drive and Erectile Dysfunction
One of the warning signs of low testosterone is low sex drive. Everyone’s sex drive is different. However, if you experience a significant decline in your sex drive, low t could be the culprit.
Low testosterone is also a common cause of erectile dysfunction. Other things can cause e.d. as well, including stress, alcohol, and some drugs. If nothing has changed in your life and you begin experiencing erectile dysfunction, it could be low testosterone.
It can affect your ability to have an orgasm as well.
Decline In Semen Volume
Your body’s prostate, seminal vessels, and testicles work together to produce sperm. However, they require testosterone to work properly. Men with low testosterone will notice a decline in the volume of semen.
Loss of Sensation
Low t can cause your penis to lose sensation or feel slightly numb. This greatly reduces the pleasure you are able to feel from sex or masturbation. It also makes it difficult to get and keep an erection, because you aren’t getting enough stimulation.
Chronic fatigue is another sign of low testosterone. It’s normal to feel tired occasionally. However, low t can cause you to be exhausted all the time.
You may also notice that you lose your motivation. If you find yourself doing the bare minimum required to get by and spending all your free time on the couch, it could be low t.
Irritability and Mood Swings
We are told that increased testosterone increases aggression, yet low testosterone can cause you to become extremely irritable. Many times you won’t notice this, but your friends and family will. You may find yourself getting upset over things that normally don’t bother you.
It can cause you to feel sad or depressed as well. This is often seen along with fatigue and lack of motivation.
Low testosterone is associated with lower muscle mass and increased body fat. You may notice that you are gaining weight and losing muscle tone.
Your testicles may shrink as well. They can become softer as well. It’s not something men notice often, but it’s worth keeping a check on.
Pharmaceutical Treatments For Low Testosterone
Many men with low testosterone seek treatment from their doctor. This can involve a few visits to your doctor.
They will ask you about your symptoms, and do blood tests to check your testosterone levels. If your testosterone levels are on the lower side of normal, or considered “normal” for your age, they likely won’t offer testosterone therapy.
Many men choose to treat low testosterone levels naturally for these reasons.
There’s also a risk of side effects associated with testosterone therapy.
If you do choose to go on testosterone therapy, there are a few delivery options to consider:
- Skin patch: which you change every 24 hours
- Gel: needs to be applied daily
- tablet: taken by mouth twice daily
- pellets: placed under the skin
- injections: generally given once every two weeks
Testosterone therapy can increase your risk of osteoporosis and prostate cancer. It can also increase your risk of heart disease. Of course, these conditions are also associated with low testosterone, so things may not be as cut and dry as they seem.
Natural Treatments For Low Testosterone
Many men choose to treat their low testosterone naturally. They may not be comfortable talking to their doctor, or they may not meet the criteria for low testosterone.
Western men are told that lower testosterone levels are a natural part of aging, however:
The average 100-year-old man In Japan.. Has the same testosterone levels of a 30-year-old western man.
The good news is… you can increase your testosterone levels in as little as 48 hours…
Without using testosterone replacement therapy.
The Natural Testosterone Secret….
Intermittent fasting can boost your testosterone levels by 200-400%. That’s right. You can get a huge boost in your testosterone levels, simply by changing the way you eat.
It can also give you a huge boost of hgh, which is known as the youth hormone. HGH stands for human growth hormone. It’s responsible for proper brain function, the growth of muscle tissues, and cell repair. Many people claim that higher levels of hgh, combined with testosterone, can help keep you younger.
HGH increased by 2,000% in men who fasted for 24 hours.
However, you don’t have to go 24 hours without eating to reap the benefits of intermittent fasting. Don’t eat breakfast, eat lunch around noon, another meal at 3, and another at 6. This allows your body to get the fuel it needs, and gives it time to rest.
This is the simplest and one of the most effective things you can do to increase your testosterone and hgh.
And it works very quickly.
Weight training will also boost your testosterone and hgh. It’s recommended that you work your large muscle groups at least 30 minutes three times a week. However, if you aren’t in shape, you can start slow.
Even light consistent weight training has been shown to boost testosterone levels.
Interval training can help as well. It not only helps boost your testosterone, it helps to keep it from declining after your work out. Interval training involves a high-intensity workout that pushes you to your limit for a short period of time, followed by a period of recovery.
This allows your body to burn fat for the next 36 hours, and has benefits for your concentration, heart health, and decreases your blood pressure.
The Fat Myth
If you think that all fats are bad for you and lead to weight gain…
You’ve been lied to.
In fact, healthy fats are actually associated with healthy testosterone levels as well as weight loss.
There are three types of healthy fats that you should be consuming.
- Saturated fats, like grass-fed butter or coconut oi.
- Omega 3 fats, found in fish, flax seeds, and walnuts
- Monounsaturated fats, found in avocado and olive oil
Adding these healthy fats to your diet can help boost your testosterone and your overall health.
Taking Care of Your Liver
The liver is a key but often overlooked component to healthy testosterone levels.
In fact, one study found that men with cirrhosis of the liver had 90% lower testosterone levels than average.
If your liver isn’t functioning optimally, you may want to consider a liver cleanse. It’s a bit more work, involving juices, coffee enemas, and supplements. However, it may be worth the effort to improve your liver function.
You can find the full liver detox cleanse protocol here.
Stress and Testosterone
Chronic stress is a huge problem in today’s world. We live fast-paced, high pressure lives. This can result in your body releasing lots of cortisol, which can greatly reduce your testosterone levels.
There are lots of ways to reduce your stress levels, but the first step is taking a good look at your life. Do you have too much on your schedule? Is there anything that you could eliminate from it?
What puts you in a relaxed mood? Do you have a hobby? Do you make time for it?
Some people find that a hobby like golf reduces their stress levels, while others may try meditation. Whatever actually helps you relax is the best thing that you can do to lower your stress level, just be sure to make time for yourself.
Vitamin D is another extremely common yet overlooked health condition today.
Adequate vitamin D can increase your testosterone levels by 30%.
This may not seem like a huge change, but vitamin D is essential to your overall health.
You can increase your vitamin D by getting at least 30 minutes of sunlight each day. If this isn’t possible, you’ll want to take Vitamin D supplement. You’ll need at least 5,000 IUs each day to increase your vitamin D levels.
Watch the Sugar
You’ll want to keep an eye on your sugar intake, particularly if you are at risk for type two diabetes. Studies have shown that men with type two diabetes are twice as likely to develop low testosterone.
Substituting a natural sweetener like stevia can help you reduce your sugar intake. You’ll want to check the labels on processed foods as well. Many times, they have lots of sugar.
The Sleep Window
It’s no secret that most of us don’t get enough sleep.
However, this can have a significant effect on your testosterone levels.
Your body releases hormones while you sleep, and works to balance them. However, you need to sleep between 10 pm and 6 am to take full advantage of your bodies natural processes.
Natural Testosterone Supplements
Natural testosterone supplements can raise your testosterone levels without the risky side effects of testosterone therapy. There are lots of supplements on the market that claim to increase your testosterone levels. Some of them aren’t proven to work.
However, some of them have scientific evidence behind them.
These supplements along with the lifestyle changes mentioned above may be all you need to increase your testosterone and regain your manhood.
Tongkat Ali, also known as E. longifolia is well known for its aphrodisiac effects. It can also raise your testosterone levels. At least one molecule in Tongkat Ali has been shown to delay ejaculation and help you get and keep a firmer erection.
Many animal studies have been conducted with Tongkat Ali, but there has been little human research. It has been shown to have very strong anti-estrogen activity in lab tests, which aids in an increase in testosterone.
In fact, it’s been shown to be as effective as the prescription drug Tamoxifen, which is used to treat low testosterone in men and breast cancer in women.
Tongkat Ali is thought to increase testosterone in men who have lower than normal testosterone levels, and to help your body use testosterone more effectively.
If you have low testosterone or lots of stress. Tongkat Ali can help you increase your testosterone levels. However, there isn’t any evidence that shows that Tongkat Ali will boost testosterone in younger men with normal testosterone levels.
Tongkat Ali is an effective treatment for low testosterone. However, if you are looking for a “performance edge” by increasing testosterone, Tongkat Ali isn’t likely to have much of an effect.
Tribulus Terrestris has been used for over 400 years in traditional Chinese and Ayurvedic medicine. Tribulus has been shown to increase the luteinizing hormone. The luteinizing hormone is a precursor to testosterone, and is necessary for proper testosterone production.
Tribulus also contains protodioscin. Protodioscin increases nitric oxide in your blood. Nitric oxide has lots of health benefits, and is also essential for getting and maintaining a firm erection.
Tribulus has been shown to increase testosterone in animal studies. However, this doesn’t seem to translate to humans. Despite the lack of proof that Tribulus increases testosterone, it may still be beneficial for your sexual health.
Ashwagandha is an adaptogen. This means that it helps your body cope with stress, and can have a balancing effect on your body as well. It can increase testosterone, but it has many other benefits as well.
It’s been shown to reduce cortisol levels and improve your well being. Since high cortisol levels will lower your testosterone, it can indirectly improve your testosterone levels, particularly if you are under a lot of stress.
Studies have shown that Ashwagandha can lower cortisol by 14-30%.
It has many overall health benefits as well. It’s been shown to improve immunity, lower bad cholesterol, and improve good cholesterol. It also increases muscle recovery time and strength in healthy active men.
Ashwagandha has been shown to improve testosterone levels in healthy men and those who are infertile.
Studies have shown that Ashwagandha can improve testosterone levels by as much as 40% in infertile men, and 14% in healthy individuals.
14% may not seem like a huge increase, but there are few natural supplements that have been shown to actually increase testosterone levels in healthy men. Another study found a 36% increase in luteinizing hormone as well as a 17% boost in testosterone.
The main active ingredient in yohimbe, yohimbine, has actually been a prescription for erectile dysfunction since the 1930s. In fact, yohimbine can be as effective as V and has a similar mechanism of action. They both work by dilating blood vessels and lowering your blood pressure.
DHEA is a steroid hormone naturally produced by the body, and it’s a precursor to testosterone.
DHEA is banned by many sports organizations as part of their doping policies.
While studies on DHEA’s effects on testosterone have been mixed, the fact that it’s banned by sports organizations makes a strong case for its effectiveness in giving you a physical edge.
DHEA is produced naturally by the adrenal glands. The body converts it to testosterone as well as other hormones needed for sexual health. There have been conflicting studies on the effects of DHEA on testosterone.
However, one study found a significant increase in free testosterone in middle-aged men who supplemented with DHEA. It also prevented testosterone levels from dropping after periods of high-intensity training, also known as HIT.
DHEA also begins declining at about 25. Testosterone levels decrease with age as well, usually about 30. This suggests a possible correlation between DHEA and testosterone. DHEA has been associated with anti-aging benefits.
When it comes to raising testosterone levels, however, it seems to work really well:
Unfortunately, it doesn’t seem to do much to raise a man’s testosterone levels, despite being a precursor to testosterone. It does raise the level of estrogen in the blood, however. This increase in estrogen may be why it doesn’t increase testosterone in men.
DHEA does have overall anti-aging benefits. It also appears to keep testosterone levels from falling after intense exercise, so it may be useful for men with high intensity workouts. Other than that, it doesn’t seem to do much to improve testosterone levels.
Pine Bark Extract
Pine Bark Extract has been shown to have many health benefits, including raising testosterone levels. It’s been shown to be an effective treatment for infertility. It increased sperm motility by 38%.
Men with erectile dysfunction had a 56% increase in their erectile function when they took the supplement.
It also showed a 16% increase in testosterone levels in men who took the supplement.
It’s thought that the active compounds increase nitric oxide in the blood. Pine bark extract also contains nutrient powerhouses called procyanidins. These are similar to healthful compounds found in green tea, grape seed extract, and cocoa.
In addition to raising testosterone, pine bark extract has been shown to lower blood pressure and help protect your heart.
Pine bark extract has actually been patented in the form of its active ingredient, Pycnogenol. While this can make it a little more expensive than some supplements, it is also standardized. This means that you are guaranteed to get the same potency every time you take the supplement.
Pine bark extract can help raise your testosterone levels and provide many overall health benefits, making it worth considering as a natural testosterone replacement therapy.
D-Aspartic acid plays an important part in the body, playing a role in luteinizing hormone, testosterone, and the release of dopamine.
One study found a 40% increase in testosterone and luteinizing hormone in men who supplemented with DAA.
Another study involved infertile or subfertile men. This study found a 30-60% increase in testosterone production after 90 days of taking the supplement. It also showed an increased sperm count and sperm motility.
The compound is found in high concentrations in mollusks, which may play a role in their aphrodisiac effects. D-Aspartic Acid appears to be a safe way to raise your testosterone levels naturally.
However, long-term studies on its safety haven’t been conducted. Experts recommend taking it for up to 12 weeks and then stopping for 2-4 weeks, which is known as cycling.
Many people choose to combine natural testosterone supplements for a maximum increase in testosterone. The most commonly combined supplements are DAA, Tongkat Ali, and Tribulus. However, most supplements can be combined safely.
There are many testosterone supplements on the market that have several ingredients, however, you may find it more cost effective to purchase the supplements individually and simply take them together.
This also allows you to know the exact ingredients and strengths that you are taking and their dosages, which aren’t always revealed in combination supplements.