Stay Hard Longer: How To Get And Keep A Strong Erection in Bed

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It is frustrating for any man not to achieve or stay hard longer. It affects both their sex life and mental health.

They become depressed while others suffer low self-esteem.

Although numerous factors attribute to poor erection, there are medical and natural ways that are proven to reverse the condition.

Stay Hard Longer

Here are some ways to help you stay hard longer:

Q: Foods to eat to help keep an erection?

A: Natural Foods

Natural foods that are considered as aphrodisiac have been used for centuries as a remedy to penile erection problems.

One of the advantages of going natural is that you don’t have to worry about side effects that your intake will bring.

Most of the sexual enhancement pills use the compounds and nutrients found in natural foods and concentrate them or synthesize them.

Here are foods to that can do the trick:

  1. Garlic

Your testosterone levels can increase remarkably when using garlic. This can improve your libido and the quality of your erection.

Garlic is rich in Allicin an ingredient that is known to promote blood flow.

It also reduces vulnerability to inflammation and blood pressure which can be the cause of poor quality erections.

The sulfuric compound found in garlic are responsible for getting rid of the bad cholesterol and improve systolic blood pressure.

When you have a well-maintained heart beat it is an indication that all your organs are getting sufficient blood supply.

This is important for you to get and stay hard longer.

The antioxidants present in the compound also protects your cells against abnormal growth that may cause cancer.

Garlic has a smell that can be irritating and when you take it make sure you take proper oral care.

  1. Oysters

Deficiency of Zinc can be the sole cause of low testosterone level and infertility in men.

This can also be translated as the cause of poor quality erection. Oysters are rich in zinc which is used as the main ingredient in most supplements.

It improves your physical performance and stamina to last longer in bed. It also increases your sperm production.

Dopamine is one of the most important hormones that oyster consumption triggers.

It helps you feel good ad this can boost your confidence in bed.

Dopamine also reduces the level of stress which can be one of the causes of your poor erection.

  1. Chili Pepper

Hot chili pepper can spice up your life in the bedroom just as it does in the kitchen.

Research done in France indicated that regular usage of chili pepper could increase the testosterone level.

Pepper contain Allicin and capsaicin which are essential ingredients to boost your stamina and libido levels.

Cayenne pepper can act as a remedy for erectile dysfunction through increased blood flow and pulse.

Sometimes blood clots in the penile region may cause of poor erection. Cayenne pepper contains a compound that can get rid of blood clots and also relieve pain. One the factors that reduce your sex drive.

  1. Eggs

The next time you are preparing eggs don’t throw away the yolk because of high-calorie levels.

The yolk is concentrated in dietary cholesterol and other nutrients that are essential to help you stay hard longer in bedroom.

Raw eggs are the best but you can also boil the eggs. Testosterone production is boosted by the presence of amino acids and aspartic acid.

Stress and hormonal imbalance can also be a temporary cause of erectile dysfunction.

Eggs are concentrated with vitamin B5 and B6 which are essential when it comes to combating stress stimulators and balancing your hormonal levels.

This will give some bonus points on your quest to attain a lasting and strong erections.

However, you should regulate your intake.

Too much of eggs intake can result to a build-up of LDL cholesterol which is known to suppress testosterone production.

  1. Pomegranate

Studies indicated that consumption of pomegranate juice could boost your testosterone level by 24% on the average.

The fruit is concentrated with antioxidants that are essential when it comes to improving blood circulation and reduce the level of LDL cholesterol.

The anti-oxidants can also improve your sperm quality by protecting your sperm’s fatty acids from oxidation.

The studies also indicated that the fruit juice improved the mood in men and women.

This may be due to its properties that stimulate the production of feel-good hormones.

An increased production of the feel-good hormones suppresses the stress levels that may be a cause of low sex drive and poor erection.

The pomegranate juice is more efficient when fresh.

  1. Nuts

Nuts are some of the healthiest things that you ca include in your diet. Forget that they are a generous source of protein.

They are also rich in essential fatty acids that stimulate a healthy production of hormones.

This means that your testosterone hormone will be produced in a healthy way.

Nuts such as almonds are rich in selenium, zinc, minerals, and vitamin E which are essential to boost your sexual health.

Omega 3-fatty acids are also found in nuts which are a bonus to improving your sexual drive.

Pistachios have the ability to lower cholesterol and increase your sexual desire.

  1. Avocados

This is one fruit that has been considered as an aphrodisiac for centuries.

Apart from its health benefits, it is also known to enhance sex drive in men and women.

Avocado helps to break down protein to release energy due to the presence of folic acid.

This increases your stamina in bed and you can last for longer.

Avocado contains potassium and vitamin B6 which are known to stimulate the production of testosterone hormone.

The monounsaturated fats are also an additional bonus to get your libido sky-rocketing.

They also contain HDL cholesterol which is known to combat LDL cholesterol.

A type of cholesterol that lowers your sex drive and testosterone production.

  1. Nettle root

Most people do not include nettle root in their diets. This may because they are not aware of the health benefits that are associated with it.

Treating hypertension is one of the reasons why people use it.

However, if you have problems in the bedroom of attaining and maintaining a strong erection today is your happy day.

Nettle root contains lignans that have the ability to improve your overall prostate and urinary health.

It also promotes free testosterone in your body. Although the same compound is found in other roots such as ginger but they are in low quantities.

  1. Chocolate

When you are at the store you will think again before leaving without a dark chocolate bar.

Dark chocolate is made of at least 60% cacao an ingredient that stimulates the production of serotonin hormone.

It is a feel go4aq1`4od hormone that your brain releases during sexual intercourse.

Chocolate has the ability to boost up your libido and get you all freaky in bed.

About two hours before sex you can take chocolate and berries to boost your performance.

Berries are rich in vitamin C which is needed to support your blood vessels and repair damaged tissues.

  1. Bananas

We wrap up the natural foods list with bananas. They are a powerhouse of vitamins, nutrients, and energy that are essential for our day-to-day life.

They are rich in vitamin B and bromelain which are necessary to boost your sex drive and performance.

They also help with nervous system relaxation which can help reduce body tension and stress levels.

The fact that it also increases oxygen flow should give you confidence when you are showcasing who is the alpha male.

Q: How to stay hard longer after cumming?

A: Foods to avoid that will kill your libido

While you are changing your lifestyle preferences you should also know types of food that may undermine your adjustments to get a firm and lasting erection.

Drinking soda

Whether you are drinking regular soda or diet soda the effects are still the same.

Artificial sweeteners have added a chemical that will undermine the production of serotonin in your system.

A low production of this hormone can affect you by lowering your libido and mood.

They are also known to increase your calorie intake and may lead to obesity.

One of the conditions that are associated with erectile dysfunction.

Cheese

Cheese is one of the unhealthiest foods that people continue consuming.

Cheese is loaded with the synthetic hormone which can alter your hormonal production and balance.

Some of the hormones affected include testosterone and estrogen.

This means that your sex drive will be reduced and the quality of erection lowered.

Processed foods

Most of the processed foods lack the essential nutrients that your body needs.

For example, processed wheat grain loses important nutrients such as zinc.

Zinc is one of the nutrients that is important when it comes sexual enhancement.

They are also high in gluten which makes them the leading cause of diabetes and obesity.

Processed meat is also harmful to your sex life.

The nest time you are enjoying hamburger or hot dog remember that they contain added antibiotics and hormones.

This can alter the normal hormonal production in your body and that includes the production of testosterone.

This will also lower your sex drive and ultimately lead to erectile dysfunction.

Microwaved popcorn

While popcorn and movie can set the mood for a happy ending in the bedroom, microwaved popcorn can kill your stamina and lower your sex drive.

This will result in a poor erection that will not last longer to make you a happy man.

The bags used while microwaving your popcorn produce chemicals such as perfluorooctanoic acid.

This chemical can lead to prostate complications such as erectile dysfunction.

Mint

This herb is great for foreplay because it gives you a fresh attracting scent.

The kiss will be great but when you come to closing the deal you might be disappointed to spend hours in the bathroom trying to stay hard longer.

Mint contains menthol which is known to lower your testosterone level.

This leaves you with little or no sex drive at all.

Canned foods

The majority of canned foods are rich in sodium. Sodium can potentially cause high blood pressure over an extended consumption period.

This can, as a result, reduce the blood supplied in your penis. This can lead to erectile dysfunction.

Fried foods

Most of our fast food takeaway foods are rich in unhealthy fats.

Unhealthy fats are slowly digested and consumption over a long period will lead to LDL cholesterol build up in your body.

You begin to experience high blood pressure due to cholesterol build-up.

This will reduce blood supplied in your sex organs and reduce your sex drive in the long run.

LDL cholesterol is also known to suppress testosterone production in your system.

Q: How to stay erect longer without pills?
A: Physical Exercise

Sometimes getting your body in shape can be the remedy you need to improve your bedroom vibe.

Exercise also improve your blood circulation and reduce LDL cholesterol which is the cause of numerous health complication including infertility.

  1. Do cardio

Cardio is a great way to increase your flexibility and burn extra calories. Obesity is one of the reasons that you may experience a poor quality erection.

Cardio is also a great booster to your testosterone level. It eliminates testosterone inhibitors such as cortisol.

This is a chemical that is produced when you are stressed.

Cardio also increases your confidence through muscle toning that enhances self-image.

However, intense cardio training such as cycling can increase your vulnerability to erectile dysfunction.

This is due to the narrow seat that can shift your body weight to your pelvic region pressing blood vessels that supply your sex organs with blood.

Swimming is one of the cardio exercises that have proven to increase sexual performance.

It is physically demanding and requires balance and coordination. It is also a fast way to burn extra calories.

  1. Weightlifting

Working the large muscle blocks can positively influence the rate of testosterone production in your body.

Weight lifting also releases the dopamine and serotonin hormones that boost confidence and makes you feel good.

This is a combo that you need in the bedroom to make your boner firm and last for longer.

However, take caution when lifting heavy weights because of injury.

Weightlifting also improves you balance and stamina which will make you last longer in bed.

Muscle definition and increased bone strength can improve your self-esteem.

It can also help you tighten your pelvic floor muscle. This increases your confidence which is handy when it comes to bedroom matters.

  1. Yoga

High stress levels are associated with low libido levels. Sometimes stress is inevitable with all the bills, social, and family drama.

Yoga is one of the therapeutic ways of taking control of your sense, body, and environment.

It reduces stress levels, and some of the poses improve flexibility and blood flow.

It connects your body and mind to find an equilibrium that is great in improving self-image.

  1. Dancing

A workout can be a pain in the neck. This is why so many people procrastinate workout.

Dancing is one of the fun ways to get your body in shape while having fun.

Dance routines such as salsa engage you fully.

It improves your coordination, balance, and stamina which is a great combo when it comes to bedroom matters.

Apart from burning extra calories, dancing can build your self-confidence.

It increases your blood flow in your system thus providing your sex organs with sufficient blood.

  1. Kegels

This penile exercise is one of the most effective ways to getting your erecting ability back on point.

Kegels are not intense exercise that will leave you sweating and exhausted.

It strengthens the pelvic floor muscles which increase blood flow.

You can do Kegels when urinating. Start by restricting your urine flow.

Hold the urine for about 10 seconds before releasing it again. Do the repetitions for about 6 times in every session.

Doing this exercise can prevent you from premature ejaculation or losing your erection during sexual intercourse.

It can also encourage firm erection that will make your penis appear bigger all through.

It is also used as a treatment for men suffering from erectile dysfunction.

  1. Breathing exercises

Elevated stress levels and anxiety can cause erectile dysfunction. Rhythmic breathing can influence the central nervous system.

It can lower blood pressure and control your heart rate which can help in remedying erectile dysfunction.

The exercise requires you to breathe in through your nose and fill your abdomen with air.

Hold your breath for about five seconds and exhale through your mouth.

When doing this routine get a comfortable sitting position before you start.

However, you should take caution while engaging in the breathing exercise as overindulging in it can cause fatigue and even depression.

Q: How to get erect and stay hard longer naturally?

A: Lifestyle Adjustment

You will be amazed at how your lifestyle affects every bit of your life.

Lifestyle changes can improve your general health and make you feel better about yourself.

  1. Tone down the alcohol intake

A prolonged period of alcohol intake can damage your nerves including your penile nerves.

Alcohol also reduces your concentration span and sensitivity.

Hormonal imbalance is also a reason that you should take it slow on alcohol.

This can also lead to erectile dysfunction.

Drinking beer excessively can also damage your liver.

One of the organs that are responsible for metabolizing hormones and reduces its capacity to get rid of estrogen.

This leads to low sex drive in the long run.

  1. Quit smoking

Low-quality erection can be as a result of contracted blood vessels. Smoking reduces the blood vessels radius increasing blood pressure.

It is also an inhibitor of the production of testosterone hormone.

Smoking also affects your lungs and breathing system in general.

It is likely to affect your sex life by reducing your bedroom stamina.

  1. Get enough sleep

Feel good hormones such as dopamine and serotonin are associated with good quality sleep.

Sleep rejuvenates your body and betters your overall mood.

When you are exhausted either physically or mentally your desire for sex lower and also your libido.

This can result to weak erections that last for a few minutes.

  1. Avoid stress

Stress is one of the main inhibitors of libido production. Avoiding stress can reduce your vulnerability of getting bedroom associated stress due to a weak boner.

The pressure to continually satisfy your partner during sex can also cause stress buildup that can affect the quality of your erection and your overall stamina.

When you don’t feel like having sex, don’t push yourself because one weak moment can be the starting point of your bedroom problems.

  1. Practice safe sex

Trying out new things during sex is a great way to spice up your sex life and general perception of sex.

However, penile injuries during sex can cause erectile dysfunction.

In case you get a penile injury during sex give yourself time to heal before engaging again.

There are positions that stimulate blood flow during sex, and they ca do magic to your boner.

Doggy and bend over positions are some of the sex positions that stimulate blood flow compared to missionary.

Masturbation and Overexposure

Masturbation is both beneficial and hazardous to your erection.

Masturbation can stimulate blood flow in your blood vessels in the penile region.

However, it can also destroy your penile tissues making you unable to attain and maintain a strong erection.

Q: How to keep erect for a long time naturally?

A: Pron and the tubes

The number one killer of sexual performance has to be OVER EXPOSURE to adult video. Admit that you are slightly addicted and remove it from you life to see what happens.

Bottom Line

Getting a good erection can guarantee you and your partner safe sex and general good feeling.

All the above ways to improve your erection are scientifically proven and are safe.

Although some methods such as taking V or C can improve your boner through influencing your hormonal production, there are mild and also dangerous side effects that are associated with them.

People with certain medical conditions cannot take the pills and go natural is the only way out.

You can incorporate more than one method of the above mentioned to guarantee you good overall health and an excellent sex life.

Talking to your partner freely about your sex life is also a way of improving it. Have fun!!

Sources

http://www.endocrine-abstracts.org/ea/0028/ea0028P313.htm

http://www.webmd.com/erectile-dysfunction/features/protect-your-erection-11-tips#1

http://www.menshealth.com/sex-women/stronger-erections

http://www.wikihow.com/Get-More-Testosterone

http://www.thedailymeal.com/eat/11-foods-are-killing-your-sex-drive/slide-10

27 Foods That Kill Your Sex Drive

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